This is our speed and conditioning program that ranges from early teen to High School students. The program includes dynamic movement prep, high-intensity circuit strength training, movement-based interval training, corrective exercise for muscle imbalances and injury prevention. We are not only looking to build athletes but also instill personal accountability and leadership qualities. The programs will be structured to their abilities.
Athletic Performance Training:
Designed for High School/College athletes. Focus will be on explosive power, muscular strength, muscular endurance, mobility, flexibility, body composition, nutrition basics, and body weight management.