No athlete is ever satisfied with their current speed. Get faster with speed training workouts from elite athletes in all the major sports, and discover secrets and techniques that can improve your footwork or your athletic ability to shave precious seconds off of your time-no matter what sport you play.
When it comes to maximizing your results, proper rest and recovery techniques are just as important as what you're doing in the gym.
Active recovery is an essential part of training. Incorporating low-impact moves into your routine can help your body build strength and bounce back from intense exercise.
An "off day" doesn't mean you can't keep moving, even if you're still feeling the "residuals" from your last training session