Our experienced medical professionals put your fitness needs first. We are proud to provide a high quality level of customer service, medical experience, and commitment to health and wellness to all our clients. Our goal is to deliver the highest quality individualized health and fitness experience possible.
With years of experience, our medical team will assess you and create a custom recovery plan that's right for you. We understand the importance of training and educating you on the most effective ways to take care of your body, so that you may reach your fitness goals. quickly.
(3) Upright Bicycles, (1) Recumbent Cycle
(2) Ellipticals , (2) Life Striders
(2) Octane Fitness - Lateral Ellipticals
We strive to help you to improve your quality of life, achieve your wellness goals, and elevate your body's ability to live your best life possible.
NOW ACCEPTING MEMBERSHIPS !!
Momentum Fitness of Cape Cod will be the premier option for fitness, training, and post therapy functional fitness programs on Cape CodLearn More about Our Memberships
No athlete is ever satisfied with their current speed. Get faster with speed training workouts from elite athletes in all the major sports, and discover secrets and techniques that can improve your footwork or your athletic ability to shave precious seconds off of your time-no matter what sport you play.
When it comes to maximizing your results, proper rest and recovery techniques are just as important as what you're doing in the gym.
Active recovery is an essential part of training. Incorporating low-impact moves into your routine can help your body build strength and bounce back from intense exercise.
An "off day" doesn't mean you can't keep moving, even if you're still feeling the "residuals" from your last training session