Welcome to Momentum Fitness

Momentum Fitness is a collection of physical therapists, athletic trainers, and fitness professionals that believe in a higher level of individualized exercise prescription and functional fitness. Our team brings a diverse educational background with a long history of rehabilitation, restoration of functional, and sports performance programs to the foundation of momentum fitness. As physical therapists, we use our clinical knowledge of the musculoskeletal and neural motor systems to provide comprehensive functional training programs and establish individualized progression based on successful performance of goals. With solid foundations in science and medical complexities, our team can provide safe and progressive strength and fitness programs for all ages and most medical conditions. The staff at Momentum Fitness and Orthopedic and Sports PT of Cape Cod regularly work with local physicians, rehabilitation centers, and coaches to best coordinate our clients care and program progressions.


Momentum Fitness is committed to creating the premier site on Cape Cod for providing the highest level a dynamic functional training with cutting edge. We strive to develop strong bodies, better balance and consistent results through education and movement in a medical oriented training environment.

The Momentum Fitness Experience

Our Health Mission

Our experienced medical professionals put your fitness needs first. We are proud to provide a high quality level of customer service, medical experience, and commitment to health and wellness to all our clients. Our goal is to deliver the highest quality individualized health and fitness experience possible.

Physical Therapy Experience and Professionalism

With years of experience, our medical team will assess you and create a custom recovery plan that's right for you. We understand the importance of training and educating you on the most effective ways to take care of your body, so that you may reach your fitness goals. quickly.

Physical Therapy Harwich MA
Physical Therapy Harwich MA

State of the Art Cardio Deck

State of the Art Cardio Deck

(4) Treadmills
(3) Upright Bicycles, (1) Recumbent Cycle
(2) Ellipticals , (2) Life Striders
(2) Octane Fitness - Lateral Ellipticals

We strive to help you to improve your quality of life, achieve your wellness goals, and elevate your body's ability to live your best life possible.

Physical Therapy Harwich, MA


Momentum Fitness of Cape Cod will be the premier option for fitness, training, and post therapy functional fitness programs on Cape Cod

Learn More about Our Memberships

Our Videos

  • Exercise 1

  • Exercise 2

  • Exercise 3

Call Today:
(774) 237-9144
Physical Therapy Harwich MA
Schedule Online: Request An Appointment
Share Your Stories
  • I recently joined Momentum Fitness to assist me in rounding out my fitness program. I am a runner, and had been seeing Rich for PT . I wasn't able to run due to an injury. Rich recommended I use some of their other cardio equipment to work out without setting my therapy back. Feels great to be able to workout while still healing! They have some great new equipment, and their Physical Therapy is the best!

    Christine H.

  • I'm a 63 year old male who seems to spend more time rehabbing from sports injuries than actually playing sports. Over the years I've been to more than a dozen physical therapy facilities. Everywhere from Boston to Cape Cod. Some good. Some bad. But I'm happy to say now that I've found OSPT, I'll never go anywhere else. In the last 3 years they have helped me to recover from a neck injury, a hip replacement and a ruptured Achilles tendon.

    Joe C.